![33. Dr. Hayden Finch on ANXIETY and HOW to Navigate It [BITES]](https://s3.castbox.fm/83/e8/e9/135def2588068df1814b83cb2b3e3162bb_scaled_v1_400.jpg "33. Dr. Hayden Finch on ANXIETY and HOW to Navigate It [BITES]")
33. Dr. Hayden Finch on ANXIETY and HOW to Navigate It [BITES]
Description
From facing her own struggles with anxiety and perfectionism, Nebraska Psychologist Dr. Hayden Finch has studied and researched a natural based approach to overcoming these issues. She has become a specialist around the psychology of procrastination, and works closely with high functioning anxiety as well.
In this BITES episode Dr. Finch unpacks anxiety in to very digestible parts and gives a simplified understanding to the often over complicated topic. She even adds in strategies that you can use to navigate your own anxieties.
Enjoy!
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Instagram @haydenfinchphd
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Big Love
Kez
United States
